HARD WORK PAYS OFF This implied a great deal. This was inconceivable. Against all the chances, without his mentor and with his tossing elbow vigorously taped because of injury, Arshad won the lance toss last at the Alexander Stadium with a beast 90.18-meter toss on Sunday night. Accomplishing that distance in his fifth toss, he came on top in a field that included best on the planet Anderson Peters, previous Olympic boss Keshorn Walcott and previous Commonwealth and title holder Julius Yego. Well done Arshad Nadeem for bringing Gold to your Country.